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Sunday, 20 May 2012

Prevention Is Key for Fall Asthma Flare-Ups in Kids

The best way to avoid asthma attacks is to avoid the triggers that cause them, experts say

SUNDAY, Oct. 30 (HealthDay News) -- Children with asthma are at greater risk for flare-ups in the fall because of airborne ragweed and mold spores, as well as the flu and other seasonal infections, researchers warn.

Such flare-ups are marked by inflammation, swelling and tightening of the airways, resulting in wheezing, coughing and difficulty breathing. But, fortunately, it's possible to stave off these attacks, according to experts at the Johns Hopkins Children's Center.

"Year after year, we see a predictable spike in patient visits for asthma exacerbations in fall and winter, but many of these visits could be easily avoided with simple prevention," Dr. Robert Wood, director of allergy & immunology at Johns Hopkins Children's Center, said in a Hopkins news release.

Nearly 6.3 million children in the United States have asthma, making it the most common childhood chronic illness. However, the Hopkins experts said three key steps could help prevent flare-ups in these children:

  • Getting a flu shot. The flu and other respiratory infections can cause serious complications in children with asthma and other chronic conditions. The flu vaccine can prevent infections and minimize complications from the virus.
  • Avoiding asthma triggers. The best way to avoid asthma attacks is to avoid the triggers that cause them, including airborne allergens, cockroach and mouse allergens, industrial smog, household chemicals and bacterial and viral infections.
  • Using controller medications regularly. Children who experience asthma symptoms two or more times each week benefit from the regular use of controller medications, which suppress airway inflammation and prevent flare-ups.

"Over the summer, many patients have fewer asthma symptoms and cut down on their controller meds, but for most kids, symptoms will return with the change of season, so reverting to their regular drug regimens is critical," added Dr. Elizabeth Matsui, a pediatric allergist and immunologist at Johns Hopkins Children's Center, in the release.

More information

The U.S. National Heart, Lung, and Blood Institute provides additional tips on how to manage asthma.

-- Mary Elizabeth Dallas

SOURCE: Johns Hopkins Medicine, news release, Oct. 12, 2011

Last Updated: Oct. 30, 2011

Copyright © 2011 HealthDay. All rights reserved.

Lifestyle Counseling Helps Diabetes Patients Control Blood Sugar

More than 30,000 got advice on diet, exercise in primary care settings

WEDNESDAY, Jan. 25 (HealthDay News) -- Incorporating lifestyle counseling into routine care for diabetes patients significantly reduces the time it takes them to reach their treatment goals, according to a new study.

It included more than 30,000 diabetes patients with elevated blood glucose, blood pressure or cholesterol who received diet, exercise and weight loss counseling in a primary care setting for at least two years, with an average follow-up of nearly seven years.

Using counseling in primary care reduced the time it took for the patients to lower their blood glucose, blood pressure and cholesterol levels, according to the researchers at Brigham and Women's Hospital in Boston.

The more frequently patients received counseling, the quicker they reached their treatment goals. Those who received face-to-face counseling at least once a month took an average of 3.9 weeks to reach their goals, compared to 13.5 months for those who received counseling once every one to six months.

The findings appear in the February issue of the journal Diabetes Care.

"This study shows that persistent lifestyle counseling can and should be a critical piece of any routine diabetes treatment plan," study senior author Dr. Alexander Turchin said in a journal news release. "Clearly, it gets people to goal faster than when they are not given continued encouragement and information on how to increase physical activity levels, eat properly and reduce lipids. Primary care providers should take these findings to heart."

Counseling can be time-intensive and may not be feasible for doctors. Instead, nurse practitioners, physician assistants or dietitians may be more cost-effective ways of providing this support, the researchers suggested.

More information

The American Diabetes Association has more about living with diabetes.

-- Robert Preidt

SOURCE: Diabetes Care, news release, Jan. 24, 2012

Last Updated: Jan. 25, 2012

Copyright © 2012 HealthDay. All rights reserved.

Lupus, Rheumatoid Arthritis Linked to Fertility Woes, Miscarriage

Some women with these autoimmune disorders avoided pregnancy, study found

THURSDAY, Feb. 16 (HealthDay News) -- Women with rheumatoid arthritis or systemic lupus erythematosus often have fewer children than they'd hoped for, according to a new study.

These autoimmune diseases, which typically develop during women's reproductive years, cause fertility problems and miscarriage, researchers said.

Lupus causes the body's immune system to attack healthy tissues and organs. Rheumatoid arthritis leads to painful joint inflammation.

For the study, researchers asked 578 women with rheumatoid arthritis and 114 women with lupus about their reproductive health, and divided them into three groups according to how their condition affected their desire and ability to have children.

Group A included women who had fewer children than planned. Group B was comprised of women who had number of children they had planned for, and women in Group C were no longer interested in having children due to their concerns about how their illness would affect their children.

More than 60 percent of the women surveyed fell into Group C and no longer wanted to have children, according to the study appearing Feb. 16 in Arthritis Care & Research.

"Our study highlights important reproductive health concerns for women with [rheumatoid arthritis and lupus]," study author Dr. Megan Clowse said in a journal news release.

Of the remaining women, 55 percent with rheumatoid arthritis and 64 percent of those of those with lupus had fewer children than originally planned.

Among these women, those with rheumatoid arthritis had an infertility rate of 42 percent, or 1.5 times higher than those in group B. Both groups had similar rates of miscarriage.

Women with lupus who had fewer children than planned had the same number of pregnancies as those in Group B, but their miscarriage rate was three times higher.

The authors concluded that informing women with lupus and rheumatoid arthritis about their medical options during pregnancy and how to control their disease will help them achieve their family planning goals.

"Further study of the underlying causes of infertility and pregnancy loss in women with [rheumatoid arthritis and lupus] is needed to help fulfill their desire for children," Clowse said.

More information

The U.S. Department of Health and Human Services provides more information on women and autoimmune diseases.

-- Mary Elizabeth Dallas

SOURCE: Wiley-Blackwell, news release, Feb. 14, 2012

Last Updated: Feb. 16, 2012

Copyright © 2012 HealthDay. All rights reserved.

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Treatment Advances Improve the Odds for Heart Failure Patients

Experts say new drugs, devices have upped quality of life, life expectancy in past decade

By Alan Mozes
HealthDay Reporter

THURSDAY, Feb. 16 (HealthDay News) -- Although a growing number of Americans now struggle with heart failure, experts say new treatments have dramatically improved both quality of life and life expectancy for these patients.

"The present environment for heart failure is substantially improved, and the future holds promises that will truly remove the term 'failure' from the description of this illness," said Dr. Gregg Fonarow, director of the Ahmanson-UCLA Cardiomyopathy Center in Los Angeles and co-director of the Preventive Cardiology Program at UCLA's David Geffen School of Medicine.

Dr. Clyde Yancy, past president of the American Heart Association and chief of cardiology at Northwestern Memorial Hospital in Chicago, seconded that notion, pointing to what he sees as "the edge of a new dawn" in which advances in treatment will enable clinicians to "take the heft, the drama and the 'failure' out of heart failure."

To raise public awareness, the American Heart Association has deemed this week National Heart Failure Awareness Week.

A little understood medical condition, the symptoms of heart failure include extreme fatigue, weakness and/or shortness of breath, as years of poor nutrition, inactivity, high blood pressure, high cholesterol, excessive weight and related health complications, such as diabetes, take a cumulative toll on an ever-weakening heart.

In turn, the heart muscle strains, and ultimately fails, to carry out its continuous duty of pumping blood (and the oxygen it carries) throughout the body. This makes everyday acts such as walking or climbing stairs a major effort for patients. Heart failure is now estimated to affect 6 million men and women in the United States.

"Anybody in the population over the age of 40 has a 20 percent chance of developing heart failure, regardless of your medical history," Yancy said. "Which means, in short, that all of us are at risk. And of course those with a history of heart disease have an even higher risk."

However, Yancy noted, "just a few years ago we had nothing we could say that was particularly encouraging. It wasn't a disease for which there was much hope or optimism. But that has totally turned around now."

Why?

Fonarow credits the shift to a decade of drug and medical device innovation. On the one hand, there is the advent of whole new classes of medications -- such as ACE inhibitors, beta blockers and aldosterone antagonists -- that help lower the risk for developing heart failure, while expanding treatment options when it does strike.

And, Yancy added, "We also know that cardiac rehabilitation -- namely an exercise regimen -- can also help. Years ago, we told patients to just take it easy. But, now we know that an active vigorous lifestyle is actually a better way to go."

At the same time, Fonarow pointed to the rise of small, affordable and effective implantable electrical devices that have helped physicians better control the sort of electrical disturbances of the heart that can harm normal function.

"Even for the patient with far advanced disease, the utility of mechanical support -- artificial heart pumping devices -- has become remarkable," Fonarow noted. "We can sustain patients for a time sufficiently long enough to not only allow for heart transplantation, but also to serve as definitive therapy and, even more provocatively, to support recovery of heart muscle function."

The result: over the past decade heart failure hospitalizations have actually declined, while the risk of death has plummeted 65 percent to 80 percent, Fonarow said. "What was once a dismal and depressing diagnosis, with an over 50 percent five-year mortality rate, is now a clinical scenario for which optimism and new hope emerges."

The future of heart failure treatment looks even brighter, said Yancy, given developments now under way that revolve around protein, gene and stem cell transplantation therapies designed to help patients recover more fully after a heart attack.

"It is a reality that will take some more time to be fully realized," Yancy noted. "But it is assuredly coming down the road."

That said, he admits that the status quo is not entirely rosy, given that U.S. hospitals now see roughly 500,000 new heart failure patients come through their doors each year.

The key to lowering that number: helping the public connect the dots between an unhealthy lifestyle and harm to the heart.

"For many people, heart failure is a fuzzy disease," Yancy noted. "People commonly think about their risk for a dramatic event, like a heart attack. But heart failure needs to be on everyone's consciousness because it develops quietly over time, as the heart gets weighed down by burdens such as obesity, diabetes and smoking," he explained.

"So, it's important to galvanize the public so that everyone knows that heart failure can be treated, but also prevented," Yancy said. "Because even though we can't cure it, we do know how to handle it. So, we can't approach it as if it's an inevitability. Because it's not."

More information

For more on a heart-healthy lifestyle, visit the American Heart Association.

SOURCES: Gregg C. Fonarow, M.D., professor, cardiovascular medicine and science, director, Ahmanson-UCLA Cardiomyopathy Center, and co-director, University of California, Los Angeles Preventive Cardiology Program, David Geffen School of Medicine; Clyde Yancy, M.D., past president, American Heart Association, and chief, cardiology, Northwestern Memorial Hospital, Chicago

Last Updated: Feb. 16, 2012

Copyright © 2012 HealthDay. All rights reserved.

Exercise Can Build Young Adults' Bones, Study Finds

Physical activity in your 20s can help prevent osteoporosis later on, researchers say

FRIDAY, Feb. 17 (HealthDay News) -- Exercising in young adulthood boosts bone density, new research suggests.

Researchers looked at the physical activity levels of over 800 Swedish men aged 19 to 24 and found that those who boosted their physical activity during that period also showed increased bone density in the hips, arms and lower legs and spine.

Young men whose physical activity decreased during that period had significantly more "brittle" bones, according to a University of Gothenburg news release.

Improved bone development, which occurs throughout childhood and into young adulthood, can reduce the risk for fractures and osteoporosis later in life.

The study was released online in advance of publication in an upcoming print issue of the Journal of Bone and Mineral Research.

"The men who increased or maintained high levels of physical activity also developed larger and thicker bones in their lower arms and legs," study author Mattias Lorentzon, of the Sahlgrenska Academy's Centre for Bone and Arthritis Research, said in a news release. "These findings suggest that maintaining or, ideally, increasing physical activity can improve bone growth in our youth, which probably reduces the risk of fractures later on."

More information

The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more about exercise and bone health.

-- Mary Elizabeth Dallas

SOURCE: University of Gothenburg, news release, Feb. 13, 2012

Last Updated: Feb. 17, 2012

Copyright © 2012 HealthDay. All rights reserved.

¡Todas las familias guardan secretos! ¿Será la diabetes uno de ellos?

 

NOTA: Para usar este artículo en versión Word, favor de enviar un correo electrónico a This e-mail address is being protected from spambots. You need JavaScript enabled to view it o llame al (404) 639-3286.

¡Todas las familias guardan secretos! ¿Será la diabetes uno de ellos?

El Programa Nacional de Educación sobre la Diabetes (NDEP), copatrocinado por los Centros para el Control y la Prevención de Enfermedades (CDC) y los Institutos Nacionales de la Salud (NIH), insta a todas las personas a que se enteren del historial médico de sus familias y a elaborar un plan familiar para prevenir o retrasar la aparición de la diabetes tipo 2. 1. Pregunte. Hable con sus familiares para averiguar si alguno de ellos tiene diabetes. Si a usted le han diagnosticado diabetes, infórmele a su familia. 2. Actualice el historial familiar que tiene su equipo de atención médica. Pregúntele a su médico o al equipo de atención médica si debe hacerse exámenes para diabetes. Es importante que sepa cuanto antes si tiene diabetes para poder tomar medidas para controlar la enfermedad. Las personas que mantienen su glucosa sanguínea (azúcar en la sangre) a un nivel lo más cercano posible de lo normal en los primeros años después de haber recibido un diagnóstico de diabetes tendrán en el futuro menos problemas de los ojos, el sistema nervioso y los riñones y menos ataques cardiacos. 3. Elabore un plan de alimentación saludable para toda la familia. El plan debe incluir:  Una variedad de frutas y verduras de colores vivos, granos integrales y leche y productos lácteos bajos en grasas o sin grasa,  Carnes magras, pollo sin piel, pescado, frijoles, huevos y nueces y  Alimentos bajos en grasas saturadas, grasas trans, colesterol, sal (sodio) y azúcares adicionales. 4. Manténgase activo Haga de la actividad física una actividad familiar. Vayan a caminar, a jugar fútbol, basquetbol o jueguen al "corre que te alcanzo" con los niños. Traten de salir a nadar, andar en bicicleta, caminar por las montañas, ir a correr o cualquier actividad que disfruten. Realicen actividades variadas para que no se aburran. No deje que la diabetes se convierta en un secreto familiar. Hagan un plan para que toda la familia trabaje junta en la prevención o el retraso de la aparición de la diabetes. Si alguien de su familia tiene diabetes, pregunte de qué manera pueden apoyarlo los demás miembros. Consulte los recursos gratuitos del NDEP donde encontrará más ideas sobre cómo reducir su riesgo de padecer diabetes tipo 2. Solicite este folleto Small Steps. Big Rewards. Your GAME PLAN to Prevent Type 2 Diabetes (Plan para prevenir la diabetes tipo 2, en inglés) y otros recursos llamando al 1-888-693-NDEP (6337) o visite www.YourDiabetesInfo.org.

 

 

 

 

 

Jupiter Images ¿Conoce usted los antecedentes médicos de su familia? ¿O acaso es un secreto del que nadie quiere hablar? Muchas afecciones, incluida la diabetes tipo 2, afectan a nivel familiar. Muchas personas que contraen diabetes tipo 2 tienen uno o más familiares con la enfermedad. Cerca de 24 millones de estadounidenses tienen diabetes, una condición seria en donde el cuerpo no produce suficiente insulina o la utiliza inadecuadamente. La insulina es una hormona que permite que la glucosa (el azúcar) sea transportada a las células y se transforme en energía. La diabetes tipo2, que está vinculada a la obesidad y a la falta de actividad física, representa entre el 90 y el 95 por ciento de los casos de diabetes y en la mayoría de los casos afecta a personas mayores de 40 años. Sin embargo, ya no se considera una enfermedad que afecta solo a los adultos. El tipo 2 se ve ahora en personas cada vez más jóvenes e incluso en niños y adolescentes. Es importante conocer los antecedentes médicos de sus hermanos, padres y otros parientes consanguíneos, ya que esta información le puede servir a usted y a su equipo de atención médica para saber sus riesgos de problemas de salud como la diabetes tipo 2. No se pueden cambiar los antecedentes médicos familiares, pero a usted le puede servir para que junto con su equipo de atención médica adopte medidas en las cosas que se puedan cambiar. Los estudios han demostrado que usted puede prevenir o retrasar la diabetes tipo 2 perdiendo entre cinco y siete por ciento de su peso, si tiene sobre peso, lo que equivale a perder de 10 a 14 libras si pesa 200 libras. Usted puede bajar de peso caminando 30 minutos al día cinco días a la semana y consumiendo alimentos saludables bajos en grasas y calorías.

First Generic Lipitor Approved

Widely used statin drug helps lower bad cholesterol

 

THURSDAY, Dec. 1 (HealthDay News) -- The first generic version of the cholesterol-lowering statin Lipitor (atorvastatin calcium) has been approved by the U.S. Food and Drug Administration.

Drug maker Ranbaxy Laboratories, based in India, has gained approval to produce the tablets in 10 milligram (mg), 20 mg, 40 mg and 80 mg strengths, the FDA said in a news release. The agency stressed that makers of generic drugs are required to pass the same production- and packaging-quality standards as producers of brand-name drugs.

People with above-normal levels of low-density lipoprotein (LDL, the so-called "bad" cholesterol), are at greater risk of heart attack and stroke when LDL levels build up in the arteries and inhibit blood flow. Lipitor blocks an enzyme in the liver, helping to lower levels of LDL and another form of blood cholesterol, triglycerides.

In clinical trials for the brand-name Lipitor, produced by Pfizer, the most common side effects included nasal inflammation, joint pain, diarrhea and urinary tract infection.

More information

To learn more about this approval, visit the FDA.

-- Scott Roberts

Last Updated: Dec. 01, 2011

Copyright © 2011 HealthDay. All rights reserved.

Poor Lifestyles Harming U.S. Heart Health: Report

Comprehensive update shows Americans gaining weight, eating more junk food, exercising less

By Amanda Gardner
HealthDay Reporter

THURSDAY, Dec. 15 (HealthDay News) -- Americans' heart health is in a woeful state, says this year's report card from the American Heart Association.

And it's largely because people just aren't taking care of themselves.

In the past three or so decades, women have upped their calorie consumption by 22 percent and men by 10 percent, with carbohydrates and sugar-sweetened beverages both major sources of unneeded calories.

The inevitable result is that more than two-thirds of U.S. adults and about one-third of children are over the ideal body weight, the extra layers of fat putting a major strain on Americans' hearts.

The trend is particularly concerning in children. Today, about 20 percent of U.S. kids are obese, compared with just 4 percent 30 years ago.

Neither adults nor children are exercising enough and about 21 percent of men and 18 percent of women still smoke. About one-fifth of high school students also have taken up the smoking habit.

"This is very disturbing but not at all surprising," said Dr. Robert Michler, co-director of the Montefiore Einstein Center for Heart and Vascular Care in New York City. "Heart disease is this nation's number-one killer and the continued growth of our nation's waistline will deliver serious consequences."

The authors of the report, which appears online Dec. 15 in the journal Circulation, looked at seven markers of cardiovascular health: smoking, weight, exercise, diet, cholesterol, blood pressure and fasting blood sugar levels, as well as whether or not a person had a diagnosis of heart disease.

Using those criteria, 94 percent of U.S. adults -- that's almost everyone -- have at least one risk factor for heart disease. For example, one-third of U.S. adults have high blood pressure while 15 percent have high cholesterol.

And children aren't far behind.

The only good news?

The death rate from cardiovascular disease fell almost 31 percent in the last decade, although it still accounts for one in three deaths each year.

Stroke rates also dropped nearly 35 percent, making it now the fourth leading cause of death rather than the third.

But gains are largely due to better treatments rather than lifestyle improvements.

"The population overall is not taking care of themselves. When you leave it to the individual, the individual doesn't behave well," said Dr. Jacob Shani, chair of the Maimonides Cardiac Institute in New York City.

"But when the individual actually comes to the cardiologist or to the doctor, the news is very good," Shani added. "We decrease the mortality; people live longer after a heart attack. We do a lot of things now we couldn't do in the past."

Advances include better surgical techniques as well as cholesterol-lowering statins, sometimes referred to as the "wonder drug."

Such advances will continue to happen but "we need to get our arms around this," Michler said. "Lifestyle changes will have a major impact on this problem if we take it seriously. . . People need to become more active and they need to be very concerned about everything they put in their mouth."

More information

Visit the U.S. National Heart, Lung, and Blood Institute to learn about heart disease.

SOURCES: Jacob Shani, M.D., chair, Maimonides Cardiac Institute, New York City; Robert Michler, M.D., co-director, Montefiore Einstein Center for Heart and Vascular Care, New York City; American Heart Association, report, Heart Disease and Stroke Statistical Update 2012: Dec. 15, 2011, Circulation, online

Last Updated: Dec. 15, 2011

Copyright © 2011 HealthDay. All rights reserved.

'Body Clock' Might Affect Women's Dementia Risk

Timing of daily physical activity was also linked to odds for mental decline, study found

TUESDAY, Dec. 13 (HealthDay News) -- An older woman's sleep/wake cycle and levels of physical activity may affect her risk of developing dementia, a new study suggests.

It found that the risk of dementia or "mild cognitive impairment" (a state that sometimes precedes dementia) was higher in older women with weaker circadian rhythms who are either less physically active or more active later in the day, compared to those who have a stronger circadian rhythm and are more active earlier in the day.

"We've known for some time that circadian rhythms, what people often refer to as the 'body clock,' can have an impact on our brain and our ability to function normally," lead author Greg Tranah, a scientist at the California Pacific Medical Center Research Institute, said in an institute news release.

"What our findings suggest is that future interventions such as increased physical activity or using light exposure interventions to influence circadian rhythms, could help influence cognitive [mental] outcomes in older women," he explained.

Tranah and colleagues analyzed data from almost 1,300 healthy women, over age 75, who were followed for five years. At the end of that time, 15 percent of the women had developed dementia and 24 percent had some form of mild cognitive impairment (MCI).

Women with weaker circadian rhythms who had lower levels of physical activity or who were most active later in the day were 80 percent more likely to develop dementia or MCI than those with stronger circadian rhythms who were active earlier in the day, the team found.

"To our knowledge this is the first study to show such a strong connection between circadian activity rhythm and the subsequent development of dementia or MCI," Tranah said. The finding marks an association only, however, and cannot prove cause-and-effect.

"The reasons why this is so are not yet clear," he added. "The changes in circadian rhythm may directly influence the onset of dementia or MCI, or the decrease in activity may be a consequence, a warning sign if you like, that changes are already taking place in the brain. Identifying what the reason is could help us develop therapies to delay, or slow down, the development of brain problems in the elderly."

The study was published online Dec. 7 in Annals of Neurology.

More information

The American Academy of Family Physicians has more about dementia.

-- Robert Preidt

SOURCE: California Pacific Medical Center, news release, Dec. 6, 2011

Last Updated: Dec. 13, 2011

Copyright © 2011 HealthDay. All rights reserved.

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