High heels can be a great fashion statement and, for some people, they’re a closet staple. High heels can give your outfit the perfect finishing touch, whether you’re wearing them for work, a party, or a wedding, but they aren’t necessarily the best thing to wear all the time.
If you wear high heels for an occasional event, you probably won’t notice any drastic changes to your health. But if you wear high heels on a weekly or daily basis, it could affect your body. Your McAllen pharmacy is here to tell you how high heels can cause you harm, and how wearing the right footwear can help!
1. Increased Risk of Injury
Your center of gravity changes when you wear high heels, and you walk differently. So while you can still trip and fall or twist your ankle with any other pair of shoes, you are more likely to do so when wearing high heels. The higher the heel, the higher the risk!
Since your body weight has shifted, there is extra pressure on the ball of your foot, which increases the chance of a stress fracture in your feet. This can happen without a fall or other noticeable injury.
2. Foot Deformation
Not only can high heels worsen existing foot problems, but they can also cause temporary or permanent damage to your foot.
- Bunions
- Hammertoes
- Arthritis
- Pump bumps
- Calculus
- Plantar Fasciitis
You can also damage your toenails and get ingrown nails or bruises. High heels with pointy toes are more likely to cause damage to your toes and toenails.
The constant pressure on the ball of your foot can cause Morton’s Neuroma. The tissue in your feet builds when you wear high heels and puts pressure on your nerves. If it isn’t treated quickly, this type of nerve damage can be permanent.
3. Back Issues
When you wear high heels, your posture is also affected. You may adjust your back, like hunching over or curving your spine backward, to be able to walk in your heels. This can cause sciatica and arthritis in the spine, even in younger adults.
4. Shortened Achilles Tendon
While it may seem like you don’t have any pressure on your Achilles tendon when wearing high heels, it can actually be bad for you in the long run. When you wear high heels often, your Achilles tendon becomes shorter and eventually causes pain above your heel.
5. Leg Injuries
Not only can your feet and back be affected by high heels, but so can your legs. The extra pressure of walking in high heels can cause multiple leg problems.
- Chronic knee pain
- Calf muscle strains
- Tendon tears
- Ligament strains
When your legs are strained or in pain, you may start to walk differently, causing further damage to your back and feet.
Find the Right Orthopedic Shoes for Your Needs at Saenz Pharmacy
Wearing high heels can be fun, bt wearing them all the time can do a number on your physical health!
If you’re having trouble because of high heels, consider trying a pair of orthopedic shoes. You can find many styles to choose from to fit your lifestyle while keeping your feet comfortable and safe! Don’t let the impacts of high heels get you down—pick up a pair of fashionable orthopedic shoes from the friendly team at Saenz Pharmacy today!