How Can You Protect Your Back From Bad Shoes?

When choosing what shoes to buy, our priority is often matching our outfits — we don’t always consider how those shoes affect our feet and back. While they may be stylish, the wrong shoes may actually be doing damage to our backs. 

A chain of muscles, bones, nerves, ligaments, joints, and tendons runs from the tops of our heads to the bottom of our feet. When one area is compromised, it can affect other parts of our body. Sometimes, back pain is related to your feet and the type of shoes you’re wearing. Read on to find out how orthopedic shoes could be the relief you need for your back!

How Can Poorly Designed Shoes Hurt Your Back?

There are 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons in each of your feet! Knowing that, it’s easy to imagine how pressure on one little bone or muscle could cause pain! Poorly designed shoes can put pressure in the wrong places, leading to problems in your back. 

  • Slipped discs
  • Torn discs
  • Fractured hip bones
  • Misaligned vertebrae
  • Strained joints and ligaments

Your feet are supposed to absorb the shock when you walk or run. However, poorly designed shoes can send that shock up your legs, causing pain in the hips and lower back.

Can Heels Affect Your Back?

Heels higher than an inch can affect how you walk, eventually affecting your spinal alignment and causing back pain! Walking in high heels pushes your pelvis forward and your hips backward, which can do two things: increase the wear on your discs and strain the ligaments and tendons of your back.

Does Arch Support Affect Spinal Health?

Arch support is very important for your back because it absorbs shock and stabilizes your feet and legs. If you notice that your back is aching at the end of the day, you may not have enough arch support in your shoes!

On the other hand, too much arch support can also cause problems for your back. A compressed arch can harm the nerves that run up and down your feet, sending the shockwaves directly into your back and causing pain. 

Wearing the Right Shoes To Help Your Back

The right shoes can check all the boxes you need for back support! While you may think they aren’t the most stylish compared to other shoes, orthopedic shoes could relieve your back pain the most.

  • Roomy toe boxes
  • Lower heels
  • Arch supports
  • Soft cushions

Every foot has different needs, whether it be shoe size, support level, or toe space, but orthopedic shoes can help anyone!

Pick Up a Pair of Orthopedic Shoes at Saenz Pharmacy!

If you want to ease your back pain or prevent further discomfort, you may want to consider trying some orthopedic shoes from your McAllen pharmacy. With our experienced staff, Saenz Pharmacy can help you by measuring your feet and finding the pair that fits your needs! Don’t suffer with bad shoes; find relief for your back today!

If you need some back pain relief, try on some orthopedic shoes at Saenz Pharmacy today!