3 Food for Healthier Skin

Top 3 Foods that Will Leave Your Skin Glowing

Some say true beauty comes from the inside, but this doesn’t mean you should stop yourself from trying to have the best skin possible. Even if you’re diligent with your lotion routine, there are some foods that may give your skin that extra boost it needs to stay healthy and looking beautiful. To give you a starting point, we’ve provided you with the top three foods that will keep your skin healthy and glowing.

Delicious Benefits

  • Selenium – This mineral is the perfect tool to keep signs of aging (wrinkles, crow’s feet, etc.) at bay and can be found in foods such as mushrooms, shrimp, Brazil nuts, lamb and fish such as tuna, cod and snapper.
  • Antioxidants – Chances are you’ve heard of this substance that helps slow and prevent free-radical damage. It can be found in colorful fruits and veggies such as tomatoes, apricots, spinach, squash and berries.
  • CoQ10 – Your body’s production of this antioxidant, which helps cells function, decreases as you age. However, you can get it from fish such as tuna and salmon, poultry and whole grains.

It’s time to eat some delicious food and get your skin looking healthy and beautiful while you’re at it. After all, who doesn’t love eating these already-tasty foods? For more information about supplements and vitamins you can find at Saenz Pharmacy, give us a call in McAllen today.

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