The Vitals of Vitamins Ideally, you want to be getting all of your vitamins from your diet. This can be hard to do if you are limited by life or work. Even when you do make an effort to eat healthy, sometimes you just won’t be getting everything you need. That’s where vitamins and supplements […]
Top 3 Foods that Will Leave Your Skin Glowing Some say true beauty comes from the inside, but this doesn’t mean you should stop yourself from trying to have the best skin possible. Even if you’re diligent with your lotion routine, there are some foods that may give your skin that extra boost it needs […]
Heart Pumping: The Benefits of Exercise Staying in shape is a way of life. Whether you keep it casual with a walk here and there, or if you are a total gym rat, regular physical activity provides an immense amount of benefits for your mind and body. That should go without saying, but when life […]
Deceptively Unhealthy Foods So what’s one of the best parts of the holidays? If you said anything other than the food, you’d be lying and we can all tell. Dieting during the holidays can be pretty tough, not only because everything looks so good, but also because some foods can be a little deceptive. More […]
Tips for Healthy Holiday Living The holidays can be a tough time to stay healthy. The cold weather, stress of visiting family and food just sitting there waiting to be eaten can make it tough even when you’re careful. Holiday Tips That said, like anything else, all it takes is a little planning and discipline […]