Take a Peek at the Best Ways to Prevent Conjunctivitis, AKA Pink Eye!

When you think of summer, your first thoughts are probably crashing waves, refreshing beverages, and spending time soaking up the sun! But while we’re relaxing and having fun, bacteria thrive in the heat, planning ways to ruin your summer. 

One of the most common summertime bacterial plagues is conjunctivitis, also known as pink eye. Conjunctivitis is a prevalent infection caused by viruses, bacteria, allergens, or irritants that make their way into the inner surface of the eye. Although this infection is common, that doesn’t make it any less annoying. That’s why your McAllen pharmacy would like to share tips to keep you and your loved ones safe from pink eye this summer.

Tips to Prevent Catching and Spreading Pink Eye

Pink eye is notorious for spreading like wildfire: one minute, you’re okay, and the next, your eyes are burning, producing disgusting discharge, and forming a crust around your eyelids. Here are a few ways to prevent pink eye and discomfort in your eyes this summer:

  • Wash your hands. This one’s important: regularly wash your hands with soap and warm water for at least 20 seconds. 
  • Avoid touching your eyes. You wouldn’t believe the number of bacteria on your hands. 
  • Wash your pillowcases often. You use them for about 8 hours out of your day. You wouldn’t reuse underwear without washing them first.
  • Hot water and detergent. Whether it’s bed linens, towels, or PILLOWCASES, warm water is the best way to clean them.
  • They’re called PERSONAL eye care items for a reason. Avoid sharing eye care items and eye cosmetics.
  • A clear eyeglass is a clean eyeglass. Clean your glasses so good you forget you have them on.
  • Never reuse daily contact lenses. Daily disposable contact lenses; it’s kind of in the name.
  • Keep your contact lenses well maintained. Since we’re on the subject, there are instructions on cleaning, storing, and replacing contacts on the box. 
  • Avoid swimming pools. It’s a shared pool, so avoid sharing the infection by not taking part in splashing around. 
  • Visit your doctor. Your physician can determine what’s irritating and if it’s contagious.

Tips to Avoid Being Reinfected

Do you know what’s worse than catching pink eye once? Spreading pink eye to both eyes. Follow the tips below to avoid spreading your pink eye or contracting it more than once:

  • Bye-bye, eye shadow. Get rid of any makeup you used while you were infected.
  • Dump out the old solution. Do you know what’s floating around in that solution? Whatever it is, it’s not clean anymore, so get rid of it. 
  • Disposable contacts. While you’re at it, get rid of the disposable contact you used, too, just to be on the safe side. 
  • Extended eye-wear contacts and glasses. Properly clean extended eye-wear contacts and glasses as instructed by your doctor. 

Protect Yourself and Others From Pink Eye This Summer By Visiting a Drugstore Near You

As we mentioned earlier, conjunctivitis is highly contagious. Blink, and you just might catch it. This summer vacation, follow these tips provided by your McAllen Pharmacists to avoid catching pink eye and enjoy fun in the sun instead. 

While pink eye is typically just irritating and easy to treat in two weeks, it can lead to permanent vision damage on rare occasions. Visit Saenz pharmacy for over-the-counter medication to effectively treat conjunctivitis and avoid long-term effects. 

Protect yourself and the people around you from pink eye this summer by visiting Saenz Pharmacy for your personal eye care needs.

Keep Your Children Safe This Summer Vacation With Up-to-Date Immunizations!

Move over spring, summer is just around the corner. Soon, we’ll be experiencing perfect beach weather days and warm summer nights full of barbeque and good times.  

When summer does come around, children of all ages leap with glee thinking about all the sweat, dirt, and fun they’ll soon be sharing with friends and family. But along with these things, they’ll also likely be sharing germs. 

Parents, however, can do plenty to protect their little ones, including visiting a McAllen pharmacy to catch up on immunizations. 

What Is a Vaccine? 

The COVID-19 vaccine has sparked a lot of debate on the necessity and safety of immunizations. The truth is, vaccinations are your strongest defense against harmful diseases. 

Immunizations are composed of weakened or dead forms of microbes found in a given disease or virus. This method trains your immune system to create antibodies that confront and eliminate these harmless germs, just as they would when you are exposed to the active disease. 

Immunizations are typically administered through injections, but can also be given orally or nasally. 

Why Should I Vaccinate My Child Before Summer?

When our environment and daily routine change, so do our bodies. One of the biggest shocks to a child’s body is the shift from school days to summer days. During the school year, children develop routines due to class, homework, and after-school activities.  

Summer vacation is where all heck breaks loose. 

Whether they’re attending camp, participating in out-of-school sports groups, or simply playing outside, children will find a way to get dirty from head to toe. Because their bodies may not be used to the amount of germs they’ll come across while playing outside all summer, it can be difficult for them to fight off all these microbes on their own. 

By vaccinating your children before summer starts, the immunizations will help to protect them throughout the summer, and will still be active by the time they return to school.

What Immunizations Should Your Children Have?

Here’s a list of 16 harmful and potentially deadly diseases that are completely vaccine-preventable.

  1. Hepatitis A
  2. Hepatitis B
  3. Diphtheria
  4. Tetanus
  5. Whooping Cough
  6. Haemophilus Influenzae Type B
  7. Polio
  8. Pneumococcal
  9. Rotavirus
  10. Influenza
  11. Chicken Pox
  12. Measles
  13. Mumps
  14. Rubella
  15. Meningococcal
  16. HPV

Protect your children from the germs found in the great outdoors (and other children) by keeping them up to date with immunizations. 

Protect Your Children This Summer Vacation by Visiting a Drugstore Near You

At Saenz Pharmacy, we recognize that your children are your top priority. You go out of your way to care for and protect them; so, protect them from microbes invisible to the naked eye. This summer vacation, visit your McAllen pharmacists at Saenz Pharmacy to stay up to date with vaccinations that can save lives.

To protect your children from harmful germs this coming summer, schedule an appointment with Saenz Pharmacy today!

Recovering From Joint Replacement Surgery With the Right Equipment

Even for the healthiest individuals, joint replacement surgery generally takes a minimum of six weeks of recovery. For other patients, however, this period can be much longer.

While in the process of healing, there are a variety of ways that you can make getting around much easier. Whether it’s everyday household items that you may already have or tools that you can purchase for only a few dollars, there are lots of ways to find the support you will need. 

You can also find plenty of quality medical equipment when visiting your McAllen pharmacy, Saenz Pharmacy.  

Everyday Household Items To Use During Joint Replacement Surgery Recovery

Following joint replacement surgery, it’s essential that you take the appropriate amount of time to let your body heal. This means you might not be able to return to your daily routine all that quickly, and you may need to figure out ways to get around more easily. 

The fact of the matter is that you’ll probably need to develop strategies to make completing tasks easier for you during recovery, whether it’s moving from room to room or getting into the shower. While you might come across a few challenges, there are still plenty of resources available to you. 

For mobility and ease of access, for instance, valuable items that can support your needs include: 

  • A shoehorn with a long handle
  • A shower sponge attached to a long handle
  • A long-handled bath loofah
  • A hand-held showerhead
  • A reacher or grabber tool

There are plenty of utility tools that you can purchase to make everyday tasks like picking up items and getting dressed less of a challenge. Stop by your local pharmacy and ask about where to start.

Making Home Adjustments

You’ll probably be spending more time at home during your recovery process, so you’ll want to make a few adjustments around the house to make the experience easier for you.

If you can, it’s always a good idea to ask your friends and family for help if you’re struggling to complete a task, including adjusting your living space. In preparation for the recovery process, you may want to make the following adjustments to you home:

  • Stock up on easy to consume meals that require minimum effort to cook (ex. frozen meals and canned foods that do not require a can opener)
  • When possible, place important items in positions where they are easily accessible (a reacher tool can help in these situations, as well)
  • Consider placing your bed at a height that’s easier to get in and out of
  • If possible, you should try to find a place for sleeping on the same floor as your kitchen and a bathroom to limit stair climbing
  • Wear clothing that is easier to put on, like pants with elastic bands
  • Have professionals help with installing ramps or railings
  • Use light weights or exercise bands for physical activity (with physician approval)
  • Consider hiring a caregiver during the critical first couple weeks of the healing process

Using the Right Medical Equipment 

While there are plenty of household items and accommodations that can make life easier following joint replacement surgery, for the best results, we recommend using specially designed medical equipment. Equipment from pharmacies is specifically designed with patients in mind. During your recovery, you might want to invest in the following types of medical equipment: 

  • Crutches
  • A walker
  • A cane
  • A sock aide
  • A leg lifter for footrests
  • A small, non-slip step-up stool for reaching small cupboards
  • A medical bed or plenty of cushions

Medical Equipment for the Bathroom

One the activities that often becomes harder following joint replacement surgery is taking care of one’s personal needs in the bathroom. Unfortunately, individuals are often more prone to further injury when bathing or taking a shower following surgery.

Below, you can find a list of equipment to make manaevering in the bathroom easier. You can find these products at your McAllen pharmacy:

  • A raised toilet seat and safety frame that make getting on and off the toilet easier
  • Handlebars in the bathroom, around the toilet, shower, and bathtub
  • A tub chair that allows you to sit during a shower
  • A tub transfer chair that makes getting out of the shower and/or bath easier
  • A non-slip bath mat that can reduce the chances of slipping and falling

Find Your Joint Replacement Surgery Recovery Tools at Saenz Pharmacy!

Recovering from joint replacement surgery can take some adjustments. That’s why we recommend that you look for  specific supplies to make the recovery process easier and safer for you. This includes medical equipment from your local McAllen pharmacy.

Saenz Pharmacy is committed to providing high-quality medical equipment for our patients at great prices. If you want to get your home ready prior to your joint replacement surgery, contact us today with any questions about what equipment you should use. 

Contact Saenz Pharmacy today to learn more about the equipment we supply to make the joint replacement surgery recovery process easier.

The 6 Medical Supplies Your Home Needs

When you think of home medical supplies, your mind probably goes to first aid kits. While first aid kits are definitely a good start, there are other medical supplies that you should have on hand in case of a medical emergency. Whether you’re dealing with a paper cut or serious injury, the proper medical supplies can mean the difference between a small injury or life and death.

Find out what medical supplies your home needs from your McAllen pharmacy.

Medical Supplies to Keep at Home

1. Thermometer

A medical thermometer is the best way to accurately measure your body temperature. This is important because your temperature can say a lot about your health.

According to John Hopkins Medicine, your body temperature is one of the four key vital signs your doctor examines. With more doctor appointments becoming virtual, a medical thermometer can allow you to take your temperature at home and help your doctor to make a more adequate diagnosis.

2. Emergency Blankets

Emergency blankets are a good tool to have on hand for someone with hypothermia or shock. A blanket can limit the amount of heat that a person loses and block out any wind that could make the cold worse.

If someone has just gone through trauma or shock, an emergency blanket can limit the effects a person experiences. There are many other ways you can use an emergency blanket in an emergency situation, like building a shelter, waterproofing other supplies, or sending out a signal of distress.

3. Medical-Grade Splint

Having a medical-grade splint on hand can help someone who’s suffered a broken or sprained bone until a medical professional can treat it. A splint is able to manage the pain of a broken bone and protect it from further injury.

Before using a medical-grade splint, familiarize yourself with how to properly use it or ask for assistance. Improper use can create further damage and pain to the injured person.

4. First Aid Kit

A first aid kit has the necessities that a person may need in the event of an emergency or common injury. Although the contents of first aid kits may vary, your first aid kit should contain:

  • Bandages
  • Antibiotics
  • Burn gel
  • Iodine pad
  • CPR mask
  • Instant cold pack
  • Tourniquet
  • Aspirin or Tylenol
  • Antihistamines
  • Antacids

Having a first aid kit with high-quality medical supplies can make all the difference. If you have a first aid kit at home already, check to make sure everything is up to date and add any additional supplies you may need.

First aid kits should also be tailored to fit any activities or special needs you have at home.

5. Eyewash

Injuries to the eyes can be quite common. Products like hairspray, dry shampoo, and liquid food items can cause eye injuries.

Once you’ve injured your eye, eyewash can help clean the ocular surface of any chemicals or debris. If a standard eyewash is hard to come by, contact lens solution is another great option for washing out your eye.

6. Humidifier

If your home has a low humidity level, there’s a greater chance of viruses and bacteria spreading. When you cough or sneeze, air droplets that contain germs and viruses get spread into the air. If the air is below a certain Relative Humidity (RH) level, the germs and bacteria can stay in the air for longer amounts of time.

A humidifier can also soothe your sinuses and protect your eyes, throat, and skin from dry air.

Get the Medical Supplies Your Home Needs With Help From Saenz Pharmacy

Having the right medical supplies in your home is an important step for the safety of yourself and loved ones. Gathering these medical supplies can seem overwhelming, but your McAllen pharmacists at Saenz Pharmacy are happy to help! We can answer any questions you may have and point you in the right direction for your home medical supply needs.

Schedule an appointment with your McAllen pharmacists at Saenz Pharmacy today to get the medical supplies your home needs!

Celebrate National Influenza Immunization Week With Saenz Pharmacy

From December 5th to the 11th, we celebrate National Influenza Immunization Week! The purpose of this week is to spread awareness of the flu and talk about the importance of getting your flu vaccination. If those who are young and healthy get their vaccinations, they can help protect those at a higher risk of contracting the flu.

Celebrate National Influenza Immunization Week by getting your flu vaccine with your McAllen pharmacy.

How Are Flu Vaccines Developed?

Most people assume that we receive the same flu vaccine each year. But what many don’t know is that 142 national influenza centers are collecting data all year long on how the current flu virus is affecting the population. Scientists monitor the strains of the virus that are making people sick and learn how the previous vaccines targeted those viruses.

Once all the data is collected, scientists from the five main centers for influenza research work to identify any new flu strains. They then determine which strains are most likely to spread and cause the flu. Then, twice a year, consultants from each of the five centers will meet and recommend the desired composition of the flu vaccine for the upcoming flu season.

Before these vaccines can be available to the public, they must be tested and approved by the FDA.

The Different Types of Flu Vaccines

In the U.S., the FDA has approved three different types of flu vaccines. Each of these types uses a different form of manufacturing to make the vaccine.

The three main types of flu vaccines are:

  • Egg-based flu vaccine — This is the most common way that the flu vaccine is made. To produce this vaccine, fertilized chicken eggs are used as a host for growing the flu virus.
  • Cell-based flu vaccine — This vaccine was approved by the FDA in 2012. Cell-based manufacturing uses animal cells instead of fertilized eggs to grow the virus.
  • Recombinant flu vaccine — This vaccine is synthetically created and was approved for use in 2013.

Even though each vaccine uses different production technologies, they all meet the safety and effectiveness requirements of the FDA. If you have questions regarding the type of flu vaccine you are receiving, speak to your pharmacist or healthcare provider.

Flu Shot Myths

Although the flu shot is widely used, some are still skeptical about getting vaccinated due to the myths about flu shots. The three main reasons that people tend to shy away from the flu shot are:

“The flu shot causes the flu.”
Flu vaccines contain either a dead, inactivated virus or a single gene from the flu virus. After getting the flu shot, some may have a runny nose or mild fever, but these symptoms typically last for only a few days.

1. “I never get the flu.”
Even if a person is less susceptible to the flu, they can still carry it and spread it around to others. No matter if you’re young, healthy, or active, you still have a chance of contracting the flu virus.

2. “I got vaccinated last year and still got the flu.”
Although scientists do their best to create the perfect flu vaccine for the strains of the flu virus, it’s still an imperfect science. Because the flu virus mutates over time, you still have a chance of being infected with a different strain. However, those who do get vaccinated minimize their chances of getting the flu at all.

Get Your Flu Shot From Saenz Pharmacy

Celebrate National Influenza Immunization Week when you get your flu shot from your McAllen pharmacists at Saenz Pharmacy. Our pharmacists can answer any questions or concerns you have about the flu vaccine and put your worries to rest.

If you’re looking to get the flu shot, schedule an appointment with your McAllen pharmacists at Saenz Pharmacy today!

Staying Healthy This Winter With Saenz

The winter months bring with them cold weather, darker nights, and lots of time indoors. It can be easy to get stuck indoors trying to escape the chilly days. However, it’s important to stay healthy this winter to maintain your physical and mental health for the new year.

Learn how you can stay healthy this winter with tips from your McAllen pharmacist at Saenz Medical Pharmacy.

What is Seasonal Depression?

Seasonal depression, also known as seasonal affective disorder (SAD), is a form of depression triggered by a change in season. This can start in the fall or winter when the weather gets colder and you’re stuck inside more.

About 5% of adults in the U.S. suffer from SAD each year, with 75% of those adults being women. With the right treatment and help from a professional, you can get through your seasonal depression.

Ways to Stay Healthy in the Winter

During winter, it’s important more than ever to maintain your physical and mental health. Although this should not replace the advice of a medical professional, there are some tips you can follow to stay healthy this winter:

1. Keep Your Body Active

Exercising during the winter months is a great way to ward off seasonal depression. Regular exercise can boost serotonin, endorphins, and other feel-good brain chemicals that can help fight off the winter blues.

Other health benefits of winter exercise include minimizing the risks associated with weight gain, coronary heart disease, type 2 diabetes, strokes, and certain types of cancer. If you want to enjoy the benefits of exercise in the winter months, but don’t want to brave the cold, you can try the following exercises:

  • Swimming
  • Rock climbing
  • Indoor sports
  • Weight training

Don’t be afraid to get creative with your workouts in the winter. Making it enjoyable can help motivate you and allow you to get the most benefits out of it. If you’re still unsure where to start, start with a simple walk indoors or outdoors and add more exercise as you go.

2. Feed Your Body Superfoods

Winter is a great time to improve your diet and give your body the nutrients it needs. The right foods can help you lose or maintain weight and protect your body from winter ailments. Some winter superfoods to try adding to your diet include:

  • Winter squash
  • Ginger
  • Kale
  • Citrus fruits
  • Apples
  • Brussel sprouts
  • Sweet potatoes
  • Avocados

These superfoods can give you a large number of vitamins, minerals, and antioxidants. Many contain omega-3 acids that can help combat seasonal depression. Feeding your body these superfoods can improve your overall physical and mental health this winter.

3. Protect Your Mental Health

Being stuck inside during the cold, winter months can have a negative effect on your mental health. The days get darker faster and it can be easier to get stuck in a rut.

In order to stay healthy this winter, it’s important to protect your mental health. Some ways to protect it include:

  • Figure out what makes the holidays meaningful to you
  • Keep a gratitude journal
  • Read or listen to uplifting music, podcasts, or audiobooks
  • Remind yourself that winter is temporary
  • Schedule activities you look forward to and enjoy
  • Make sleep a priority
  • Reach out to a trusted individual to talk

Your Local McAllen Pharmacy Is Here for You

Making your health a priority this winter can help you enjoy the holidays and set you up for a great year. These tips may help protect your mental health, but you may need to seek the help of a medical professional or mental health counselor if you’re not seeing an improvement. Your doctor may prescribe antidepressants or other medications that can improve your seasonal depression.

If you have questions regarding your medications, reach out to your McAllen pharmacists at Saenz Pharmacy. Our local pharmacists can answer any questions you may have and give you advice on the best medication for your case.

Stay healthy this winter by scheduling an appointment with your McAllen pharmacists at Saenz Pharmacy to go over potential treatment options.

Avoiding the Flu and Common Cold

The cold and flu season is upon us, which means runny noses, sore throats, and dry coughs. The flu and common cold can keep you from work, family events, and your daily routine.

Thankfully, there are many ways you can protect yourself and your loved ones from the dreaded seasonal sickness. Learn how to avoid the flu and common cold with these tips from your McAllen pharmacist.

Tips for Avoiding a Flu and Cold

1. Get a Flu Shot

The best way to protect yourself from getting the flu is by getting the flu shot. Those who get the flu vaccine can reduce their risk of getting the flu by 40 to 60 percent.

During 2019-2020, the flu vaccine prevented an estimated 7.5 million influenza illnesses. This will also help stop the spread to your family and friends.

It’s best to get the flu shot before flu season begins. Speak to your provider if you have any questions about the flu shot and whether you’re a good candidate.

2. Wash Your Hands

Washing your hands with soap and water can help you get rid of the viruses on your skin. Scrub for 20 seconds or more; you can sing “Happy Birthday” twice while you scrub the back of your hands, between your fingers, and under your nails.

It’s critical to wash your hands at the following times:

  • Before, during, and after preparing food
  • After using the restroom
  • Before eating your food
  • Following coughing, sneezing, or blowing your nose
  • After changing a diaper or helping a child use the bathroom
  • Before and after caring for someone who is sick

It may sound like a simple thing to do, but washing your hands can greatly reduce the spread of cold and flu germs. During flu season, it can make all the difference for you and your family.

3. Use an Alcohol-Based Hand Sanitizer

Although washing your hands is a superior method for killing cold and flu germs, a restroom or washing station isn’t always available. Using an alcohol-based hand sanitizer can kill most cold and flu germs that exist on your hands.

To get the most out of your hand sanitizer, make sure your hands aren’t visibly dirty, use enough to coat all parts of your hands, and rub the product in until all parts of your hand are completely dry.

4. Avoid Contact With People Who Are Sick

Physical contact can increase the risk of transmission. Large environments such as airports, grocery stores, or waiting rooms can make it difficult to protect yourself from catching a virus.

For those who are at a higher risk of contracting the flu, it’s best to avoid crowded areas during flu season—October to mid-March. If you must go out into large, crowded areas, bring hand sanitizer and disinfectant wipes to better protect yourself and your loved ones.

5. Clean Your Surroundings

A messy house or office space is a breeding ground for germs. To get rid of those germs it’s important that you wipe down counters, desks, electronics, doorknobs, or any other place where dust and germs build up.

Not only can a cleaner space make you feel better, but it can decrease you and your family’s chances of getting sick. For the best results, try using disinfectant wipes or sprays when cleaning.

Your Local McAllen Pharmacy Is Here for You

When cold and flu season hits, it can feel like a matter of time until you get sick. Although these tips should not replace your doctor’s advice, they may help you avoid the flu and common cold this year.

If you’re suffering from the flu and common cold, and have questions regarding the best medication to take, reach out to your McAllen pharmacists at Saenz Pharmacy. Our knowledgeable pharmacists can assist you with choosing a medication and answer any questions you have.

Make an appointment today with your McAllen pharmacists at Saenz Pharmacy to go over flu and cold medication options.

5 Ways Your Pharmacist Can Help You Stay Healthy

A pharmacist wears many hats. While one of the major roles they perform is to fulfill prescription needs, they do so much more than that.

Whether it’s reviewing your medication for potential drug interactions or teaching you how to self-administer your medicine, your pharmacist can help you in more ways than one.

Take advantage of all your pharmacist has to offer and learn about all the different ways that your pharmacist can help you stay healthy from your McAllen pharmacy.

5 Amazing Things Pharmacists Do

1. Check Your Medications for Possible Drug Interactions

If you are taking more than one medication at a time, there is a possibility that some of them will not mix well together. This often happens when you are taking both over-the-counter and prescription medications.

For your pharmacist to spot potential problems, they will need a full list of the medications you are taking. Once they have looked it all over, they will be able to recommend a treatment option to you or your doctor if needed. If you are unsure whether it is safe to take two separate medications at the same time, reach out to your pharmacist and they can give you an answer.

2. Help You Manage Side Effects

Medications often come with various side effects, some harder to deal with than others. Your pharmacist can figure out whether the symptoms are due to your diagnosis, the medications you are taking, or something entirely different.

Once your pharmacist has looked over your list of medications, they can recommend other medication or treatment options to help manage the side effects of your medication. If you have been prescribed medication, but have questions regarding the side effects, your pharmacist can go over that information and give you the answers you’ve been seeking.

3. Answer Medication Questions

The medical field is always advancing, and with that comes new medications and treatment options. Thankfully, pharmacists take the time to study these new forms of treatment and can explain how they work, how they are administered, and how they may affect patients.

Because some of these medications are new or rarely used, doctors may also have questions. They can consult a pharmacist and have better information to provide their patients, or may refer them to a pharmacist with further questions.

4. Teach You How to Self-Administer Medication

There are many medications that require the patient to self-inject themselves. Because pharmacists are trained in administering injections and vaccinations, they can teach patients how to properly administer their medications to themselves and provide tips that may help.

Learning how to self-administer your medication can feel intimidating and overwhelming at first, but reaching out to a pharmacist will allow you to educate yourself and put your worries to rest.

5. Prevent Antibiotic Resistance

The purpose of antibiotic medications is to fight off bacterial infections and illnesses. If bacteria evolves and stops responding to this medicine, it is called antibiotic resistance.

This can happen when you don’t follow the instructions on a medication properly and the bacteria your body is trying to fight off becomes drug-resistant. To prevent antibiotic resistance, you will need to follow the instructions of your medication very carefully.

Your pharmacist can walk you through the instructions and answer any questions you have to ensure your medication works properly.

Stay Healthy This Year With Help From Your McAllen Pharmacist!

Pharmacists are a great resource when it comes to your health and medication. Your pharmacist can answer any questions you may have and educate you about the medication you are taking.

Schedule an appointment today with your McAllen pharmacy for assistance with your medication.

Make an appointment today to visit with one of our pharmacists at Saenz Pharmacy!

Battling Breast Cancer This Breast Cancer Awareness Month

Breast cancer is the second most common cancer in women and affects over 200,000 people in the United States each year. Every October, we take a month to recognize those with breast cancer and their loved ones. This Breast Cancer Awareness Month, Saenz Pharmacy is honoring the battle against breast cancer and raising awareness for breast cancer screenings and treatment.

In the spirit of prevention, your McAllen pharmacist at Saenz Pharmacy has written a guide about how breast cancer is diagnosed and treated, as well as how you can reduce your risk of developing it.

Reducing Your Risk

Unfortunately, there is no sure way to prevent breast cancer, but there are several things you can do to lower your risk of getting it.

  • Maintain a healthy weight—Weight gain and an increase in body weight have both been linked to a higher risk for breast cancer after menopause. A balanced diet and regular physical activity can help you avoid excess weight gain.
  • Get physically active— Many studies have shown a lower risk of breast cancer in those who exercise on a regular basis, both a moderate and vigorous amount. Read here for more information on the benefits of regular physical activity.
  • Stay away from alcohol or limit intake— Alcohol, even in small amounts, has been linked to an increased risk for breast cancer. Abstaining from alcohol altogether is recommended, but if you must drink, limit yourself to 1 alcoholic beverage a day.

Although these are ways to lower your risk, there are certain risk factors that are out of your control, including your gender and age. If you are concerned that you may be at risk for breast cancer, talk to your doctor about the prevention steps you can take.

Diagnosing Breast Cancer

Once breast cancer is suspected, there are a number of diagnostic tests that your doctor can run to determine if cancer is present or if the condition is benign. Doctors use three different types of test to check for the presence of breast cancer:

  • Mammogram
  • Ultrasound
  • Breast biopsy

While you will likely need to undergo one of the tests listed above to confirm, there are common symptoms that may be indicators of breast cancer. If you’re experiencing any of these symptoms, speak to your doctor about your risk of breast cancer:

  • Breast pain
  • Swelling in part, or all of the breast
  • Clear or bloody nipple discharge
  • Peeling of the skin on the nipple or breast
  • Changes in the appearance or shape of your breast
  • Swelling under your arm

If you find a lump in your breast, see your doctor as soon as possible for additional tests and a physical examination. Your doctor will decide which tests need to be run and can create a treatment plan that works best for you.

Getting Treatment

Many factors, including the size, stage, and location of the tumor, will all play a part in what treatment you will receive. Your doctor will go over all the data and decide on a treatment plan moving forward.

Surgery

Surgery is the most common treatment for breast cancer. Because every case and form of breast cancer is different, there are several types of surgery that your doctor may choose to perform. Along with surgery, you may need additional forms of treatment such as chemotherapy, radiation, or hormone therapy.

Radiation Therapy

Radiation therapy uses high-powered beams of radiation to find and kill cancer cells. Depending on where the cancer is, your doctor may choose to use external beam radiation outside the body, or brachytherapy inside the body.

Chemotherapy

Chemotherapy is a drug treatment that can be done on its own, but it is often used alongside surgery. Chemotherapy shrinks the tumor, getting rid of it altogether or making any necessary surgery less invasive.

Hormone Therapy

The female hormones, estrogen and progesterone, can fuel the growth of breast cancer tumors. Hormone therapy is used to block the body from producing those hormones and can slow or even stop the cancer from growing.

Medications

There are certain prescription medications that can greatly reduce the risk of breast cancer or slow and stop the cancer growth.

Tamoxifen and raloxifene are prescription medications that block estrogen in breast tissue. Herceptin is another medication that is used to block the production of HER2 protein, a protein that aids in cancer cell growth.

Your doctor will work with you to find the right treatments for your specific needs. If you have any questions about your medications, your pharmacist can give you further information on those medications.

Battle Breast Cancer With the Help of Your Pharmacists at Saenz Pharmacy!

The battle against breast cancer is one that many men and women in the United States face every year. This Breast Cancer Awareness Month, one of the best ways to honor those battling against breast cancer is by learning about the diagnosis and treatment of the condition, as well as how to reduce your risk of developing it.

Schedule a consultation with your McAllen pharmacists today to discuss any questions you may have regarding your medications, including those you take to treat or prevent cancer development.

Book an appointment to speak with a pharmacist regarding breast cancer medication today.

September 29th is World Heart Day

Shockingly, every year 1 in 3 deaths in the United States are caused by some form of cardiovascular disease. Fortunately, many cases of cardiovascular disease can be treated with medication or lifestyle changes, especially if the condition is caught early enough.

Because of this, each year, on September 29th, we celebrate World Heart Day by raising awareness of cardiovascular disease. Learn who is most at risk for cardiovascular disease and what you can do to reduce that risk from your McAllen pharmacists at Saenz Pharmacy.

What is Cardiovascular Disease?

Cardiovascular disease refers to a number of conditions dealing with the heart and blood vessels. These conditions include: heart disease, heart attack, stroke, heart failure, arrhythmia, and heart valve problems.

Who is Most at Risk for Cardiovascular Disease?

Cardiovascular disease can develop for a number of reasons, but studies have shown that common risk factors include the following conditions and behaviors:

  • High blood pressure
  • High cholesterol
  • Regular smoking
  • Infrequent exercise
  • Unhealthy eating
  • Excess weight
  • Diabetes

If you think you might be at risk of developing cardiovascular disease, make an appointment with your doctor to discuss medication or lifestyle changes that might help you avoid or delay any issues.

What Can You Do to Reduce Your Risk of Cardiovascular Disease?

Although there are some risk factors that make you more likely to develop cardiovascular disease regardless of your lifestyle choices, there are many things you can do to reduce your risk of cardiovascular disease. Before making any medical decisions, be sure to consult with your physician.

1. Avoid smoking and tobacco use.

Cigarette smoke has been shown to reduce the oxygen in your blood, making your heart work twice as hard to supply oxygen to your body and resulting in increased blood pressure and heart rate. The chemicals in tobacco can also cause damage to your heart and blood vessels.

2. Stay active.

Exercising on a daily basis will help you control your weight and reduce your chance of developing high blood pressure, high cholesterol, and type 2 diabetes. If physical activity is hard to fit into your day, start with just 5 minutes of moving and work your way up to longer time spans. For many, they find it easy to start by doing chores around the house such as gardening, mowing, and vacuuming.

3. Follow a heart-healthy diet.

Eating a healthy diet can reduce your risk of type 2 diabetes, protect your heart and
improve your blood pressure and cholesterol. A heart-healthy diet should rely heavily on the following foods:

  • Fruits and vegetables
  • Beans/legumes
  • Lean meats
  • Low-fat or fat-free dairy
  • Whole grains
  • Healthy fats

Ultimately, the easiest way to start eating a healthy diet is by adding more color to your plate. If you are still unsure how to improve your diet, speak with your doctor or a nutritionist for guidance.

4. Maintain a healthy weight.

Excess weight can increase your risk of developing high blood pressure, high cholesterol, and type 2 diabetes, which makes you more likely to develop heart disease. To find out what a healthy weight for yourself is, consult your doctor or medical professional. They will be able to advise you on the best diet and exercise plan for your body type.

5. Get a good night’s rest.

The average adult needs at least 7 hours of sleep. Those who do not get good, quality sleep are at a higher risk for obesity, high blood pressure, heart attacks, diabetes, and depression. If you find yourself still tired after a full-night’s sleep, see your doctor to find out if there is an underlying issue.

6. Find a productive way to manage stress.

For many, stress is dealt with in an unhealthy way by overeating, drinking, and smoking. This can do further damage to your heart as stress itself can lead to high blood pressure and put you at a greater risk for a heart attack or stroke. Some productive ways for dealing with stress include: deep breathing, meditation, exercising, and yoga.

7. Get screened on a regular basis.

Having high blood pressure and cholesterol can do major damage to your heart and blood vessels. Those dealing with these conditions are often unaware of the issue until they are screened for the condition in a doctor’s office. Once patients know for sure, they can receive the proper treatment.

8. Take your medication as directed.

Conditions such as high blood pressure, high cholesterol, and diabetes are often managed through the use of medication. For the best results and greatest benefit to your health, always take your medication as prescribed by your doctor. If you have questions on how to take your medication or how it will react with other medications you are taking, talk to your pharmacist or physician.

Celebrate World Heart Day with Your Pharmacists at Saenz Pharmacy!

Keeping your heart healthy is the key to living a long, and happy life. While you may not be able to avoid falling into risk groups, you can make choices that will help protect your heart as you age.

If you have questions regarding your medication and how it affects your heart health, make an appointment to speak with one of our knowledgeable McAllen pharmacists.

Schedule a consult with your McAllen pharmacists at Saenz Pharmacy to get assistance on how to properly take your medication.